Tuesday, 7 January 2014

Workout flow chart for 2014!

If you're questioning whether or not you should workout today, I've found a helpful flow chart to assist you with your decision making.  Its also incredibly helpful in keeping your new years fitness resolutions.  Refer as needed:


Happy new year everybody!! Best of luck with your new years resolutions whatever they may be.
Hope to see you in the gym all year long.

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