Wednesday 15 January 2014

Top Twelve Training Tunes


Music can have a huge impact on your workout.  Can you push it just that little bit harder and faster when the right tune is pouring from your headsets? Of course you can.  A playlist with upbeat, fast paced and driving tunes can turn a boring workout into an exciting and more enjoyable session.  Especially when your new years resolutions are starting to waver right about now.  But don’t you dare give up now.  I recommend rewarding yourself with some new running tunes after you reach an important milestone in your workout. This milestone could be weight, dress size, a time/distance goal, you name it, its your goal.
  
So here are my favourite workout tunes to keep you going strong through those last few km. Call it my hour of power tunes! 

12. Harder, Better, Faster, Stronger (Daft Punk)
11. The Distance (Cake)
10. Stompa (Serena Ryder)
9. Rusty Cage (Soundgarden)
8. All Within my Hands (Metallica)
7. Started from the Bottom (Drake)
6. Mama Said Knock You Out (LL Cool J)
5. Lose Yourself (Eminem)
4. ‘Til I Collapse (Eminem feat. Nate Dogg)
3. Another One Bites the Dust (Queen)
2. Eye of the Tiger (Survivor)
1. Gonna Fly Now - Rocky Theme Song (Bill Conti)

Feel free to email me or add a comment letting me know your favourite workout tunes. I’m always looking for more tunes to add to my next playlist. Have a great workout everyone!! 

Tuesday 7 January 2014

Workout flow chart for 2014!

If you're questioning whether or not you should workout today, I've found a helpful flow chart to assist you with your decision making.  Its also incredibly helpful in keeping your new years fitness resolutions.  Refer as needed:


Happy new year everybody!! Best of luck with your new years resolutions whatever they may be.
Hope to see you in the gym all year long.