It is a new year, and with that often comes great expectations of ourselves and others. Of course it's wonderful to have goals to train for and look forward to, but many people struggle to stay on track as time passes and life gets stressful.
I picked this simple meme for my new years blog because it reminds us that you can pick any day to work on self-improvement. Take the time to reflect and really think about what is important to you, and start when you are ready. You don't always have to start on January 1st, but you do have to pick a day.
We all have enough stress and pressure in our lives, it is important to be kind to ourselves and others. Maybe that's a good place to start.
