If the Covid-19 crisis has given us anything, it would definitely be time to think. About past decisions, current life and how we plan to move forward into the future. While many of our condo gyms and fitness studios are currently closed or restricted, this quiet time of autumn has given me the perfect opportunity for self-reflection and personal growth. So I'm excited to announce that I have applied for and been accepted into an immersive 200hour Yoga Instructor training program this fall. I've long wanted to expand on my Pilates training and Thai Yoga stretching workshops and I decided to make the move to become a fully certified Yoga Instructor.
So I am looking forward to not only teaching yoga in the years to come, but also to be able to incorporate aspects of yoga into my personal training packages for a more holistic approach to fitness training. It will take runners stretching and arthritis care to a wonderful place, believe me. I'm looking forward to sharing this with you in 2021. Stay tuned for updates!
