It’s that time of year again, the holiday season, chock full of office parties and family dinners. While it is a wonderful time to see your family and friends, it is also a season full of tripwires for your healthy eating plan. It doesn’t have to be a total chaos for your waistline though, below I have outlined a few tips and tricks for surviving the festive season.
1. If you’re hosting, be in control of the drinks/food so you can stock healthy options, limiting the amount of junk food you put out.
2. If you’re a guest and you’re not sure there will be a healthy option to snack on at the party, take matters into your own hands and bring one with you as a ‘gift’. Your host will appreciate the thoughtful gesture.
3. Peer pressure is often a major reason we overeat. We all know a ‘food pusher’ at every gathering (sorry grandma). Trick people into thinking you’re eating/drinking more by always having a full half glass/plate with you.
4. Healthier snacking options are fruits and vegetables, salsa/hummus and whole grain crackers, shrimp rings and tomato sauces. Don’t forget candy canes are a low fat holiday favourite!
5. Stick to non-alcoholic beverages, e.g. diet cola or sparkling water with a twist, or alternate between glasses of wine and water to help reduce consumption.
6. Most importantly, don’t go to events hungry or you’re more likely to overeat. Try eating some protein based foods to feel fuller longer, e.g. shrimp cocktails are great at parties
7. Learn the layout of the party and avoid the section of the room near the sweets and desserts, instead go find a friend in another room and hang out there, away from temptation.
8. Play some games at the party to keep people active and occupied. Games like charades and twister keep people engaged and moving and will make for some hilarity.
9. Consider throwing a holiday party at a more active venue, instead of a restaurant which encourages overeating. Events like ice skating or having a party at a curling rink coupled with coffee/tea/hot chocolate are festive and fun.
10. If you do crave sweets, its OK to have a proper portion size as a treat, but once you’ve had a serving stop there! In the end, if you do overeat, try not to dwell on the negative feelings that go with it. Stop the spiral and get back to the gym the next day. Get back in control.
Happy Holidays everybody!
