As a fitness professional, I always like to lead by example. So during my most recent trip to Cuba this April I kept up my exercise program (as I recommended in my blog last month).
I packed my resistance band and jump rope, but they weren’t really necessary as the resort had a fairly decent fitness facility on site. But the best way to exercise on my vacation - by far - was barefoot running on the beach each morning. I love to jog and to be able to run free on the soft sand, cool seawater lapping at my feet and sea breeze at my face was a wonderful experience. Beats the heck out of the treadmill any day. If anything, taking the holiday rejuvenated my running! That and the fresh pineapple and papaya afterwards, hhmmmm.....
And my photo evidence:
Keep up the hard work everybody! It all pays off in the end.
