Where:
Bootcamps will take place in Riverdale Park East (just off Broadview Ave), close to downtown Toronto (see map below). This beautiful and spacious park is accessible by streetcar, subway (via Broadview Station), has plenty of bike lock stands, and lots of free parking on Broadview. These will be outdoor workouts, so dress for the weather.
When:
I will be holding the bootcamps on Thursday evenings this fall, beginning after labour day weekend. Tentative dates and times are set for Sept 8, 15, 22 (thus far). Classes will ~75min in duration (6:00-7:30pm). A second bootcamp series may be held following this depending on demand.
What:
Workouts will include mixtures of cardio, resistance work, agility drills, body weight training and stamina development. Open for both men and women, all skill levels. Class size will be limited to 12 participants to give each participant the attention they deserve.
How much:
Each bootcamp class will cost $20/person, or all 3 classes for $50.
Contact:
For more info email me (Kelly the trainer): contours.personal.training@gmail.com
Kelly the trainer is a Can-Fit-Pro certified Personal Training Specialist and Nutrition & Wellness Specialist, with over 6 years experience in the fitness industry.
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