Don’t let winter get you down. I’ve found that one of my favourite ways to beat the winter blues is to get outside for a winter wonderland workout. Cross-country skiing, snow-shoeing or tobogganing with the kids can all be great cardio sessions.
I offer regular Saturday morning bootcamps all winter long. These winter bootcamps are even more challenging than normal bootcamps because running in the snow is harder on your leg muscles which in turn makes your workout more efficient and a real calorie blaster!
Here are a couple of pictures of last Saturdays winter workout. As you can see the medicine balls and kettle weights were more fun to throw in the snow. So come out and join us! No excuses!
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