Twelve Days of Fitmas

Just as we thought things were getting back to normal, here we go again with more covid restrictions.  But with some creative thinking we can shift our workouts to our homes again without losing faith or fitness.  Here is a fun Christmas themed workout that we can do at home with no equipment necessary.   For the next 12 days start with #1 and by the twelve day you'll have a fun, full body workout you can do for the holidays, into the new year or whenever you're stuck at home looking to move your body.  

Twelve days of Fit-mas:

1 minute front plank

2 side planks (right and left)

3 burpees

4 sit-ups

5 push-ups

6 jumping jacks

7 glute bridges

8 bicycle crunches

9 leg lifts

10 squats

11 calf raises

12 walking lunges

Wishing you all Happy Holidays and the very best for the New Year!