Hey fitness tribe, it's been a minute since my last blog. I suppose the popularity of Instagram has been a large reason for this. Don't get me wrong, I'm not dissing on Instagram at all, I have an account too. But it seems people prefer fitness updates delivered in short, sweet & sexy pictures. Which is convenient, no doubt. However, I miss writing about fitness and want to continue blogging about my latest fitness interests and offering. So starting in 2026, I'll be writing about some hot topics, doing a deeper dive on current health and fitness subjects that Instagram only skims the surface on.
What topics am I going to explore? I am doing a deeper dive in personal training for special populations which are normally out of scope for entry level fitness pros, but not me. I've loved training clients with Arthritis, Osteoporosis, and Pre-post natal women. I am happy to announce to am currently working on certifications for other special need clientele (think people on the Autism Spectrum, Diabetics, those living with Cancer, and others).
The next blog will be focussed on how Personal Trainers can program for Autistic persons. Considering how often autism is being discussed openly on social media, the TV news and even politics, I feel it is a great time to have a deeper dive on how the fitness industry can serve this population.
Coming soon: Autism & the Fitness Industry.
